My Next Gym Training Schedule
I don’t know whether anyone is going to be interested, but here is my latest gym training schedule.
- I’ll start with a 5 minute warm up on the cross trainer. This gets all the muscles going and warms up, and burns a few extra calories too.
- After that I’ll go onto the treadmill for around twenty minutes. I’ve got a good pair of shoes for this, the Asics Gel Nimbus 12, so that I don’t have to worry about getting an injury hopefully. Treadmills are pretty cushioned, so there isn’t such a problem with this, but it always pays to be careful after all.
- By this point I should be warmed up, so it’s time for some weights. I generally do a circuit of weights for the upper body, so I’ll stick with that, followed by some leg weights such as the leg extension.
- To warm down I’ll do 15 minutes on the bike. By this point I’ll be practically dead!
Whether I’m going to stick with it or not is a different matter, but I always think it’s best to have a plan to begin with! Here is what I’m going to be doing three times a week. What do you think? I’ll let you know how it goes, because I’m going to try it tonight.